Papa Gino's - Eggplant has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Eggplant has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.8 mg | 6.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 382.7 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 896 Calories from Fat 362
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1439 mg 60%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 5.6 g22.4%
Sugars 7 g
Protein 26 g 52%
Vitamin A Vitamin C 5%
Calcium 24% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Eggplant
Per 100g | Calories 138
Protein 1.5 g | Carbs 17.9 g | Fat 7.2 g
Wegmans - Eggplant Rollettes
Per 100g | Calories 150
Protein 5.7 g | Carbs 7.1 g | Fat 11.4 g
Wegmans - Recipes - Eggplant Caponata
Per 100g | Calories 170
Protein 2 g | Carbs 19 g | Fat 10 g
Whole Foods Market - Eggplant
Per 100g | Calories 26
Protein 1.1 g | Carbs 6 g | Fat 0.18 g
Papa Gino's - Hawaiian
Per 100g | Calories 212
Protein 11 g | Carbs 26.9 g | Fat 6 g
Papa Gino's - Mozzarella..
Per 100g | Calories 244
Protein 15.8 g | Carbs 24.2 g | Fat 10.5 g
Papa Gino's - Cheese Garlic..
Per 100g | Calories 197
Protein 5.5 g | Carbs 32.7 g | Fat 4.5 g
Papa Gino's - Black Olives
Per 100g | Calories 118
Protein 0 g | Carbs 9.1 g | Fat 9.1 g
