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Beer-Braised Beef - Recipe and Nutrition Facts
43

Beer-Braised Beef Recipe

Beer-Braised Beef has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beer-Braised Beef has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat28%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron3.7 mg20.6%
Sodium514 mg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 74

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 514 mg 21.4%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 1.5 g6%

Sugars

Protein 25.5 g 51%

Vitamin A Vitamin C

Calcium 6.4% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/beer-braised-beef-10000001896067/ Embed Table:

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