Beer-Braised Beef has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beer-Braised Beef has been given a composite ranking of 43, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 28% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 514 mg 21.4%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1.5 g6%
Sugars
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium 6.4% Iron 20.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.7 g | Carbs 0.7 g | Fat 0.3 g
Per Serving | Calories 372
Protein 17.9 g | Carbs 59.8 g | Fat 5.9 g
Per Serving | Calories 442
Protein 38 g | Carbs 26 g | Fat 21 g
Per Serving | Calories 55
Protein 6.2 g | Carbs 2.2 g | Fat 2.6 g
Per Serving | Calories 327
Protein 33.8 g | Carbs 40.9 g | Fat 7.6 g
Per Serving | Calories 327
Protein 30.9 g | Carbs 17.7 g | Fat 14.5 g
Per Serving | Calories 379
Protein 29.7 g | Carbs 32.6 g | Fat 13.9 g
Per Serving | Calories 124
Protein 7.1 g | Carbs 16.5 g | Fat 4 g