Beef Sukiyaki 1 Recipe
Beef Sukiyaki 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Sukiyaki 1 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.8 g | 19.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 455 mg 19%
Total Carbohydrates 59.8 g 19.9%
Dietary Fiber 0 g
Sugars
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
James Beard's Boiled Beef
Per Serving | Calories 190
Protein 24 g | Carbs 0 g | Fat 9.8 g
Beef Tagine
Per Serving | Calories 416
Protein 33.4 g | Carbs 53.5 g | Fat 7.8 g
Beef Stock 3
Per Serving | Calories 8
Protein 0.7 g | Carbs 0.7 g | Fat 0.3 g
Beer-Braised Beef
Per Serving | Calories 265
Protein 25.5 g | Carbs 20.4 g | Fat 8 g
Italian Fish Fillets 1
Per Serving | Calories 159
Protein 22.4 g | Carbs 4.4 g | Fat 5.5 g
Pumpkin Polenta Pumpkins
Per Serving | Calories 253
Protein 8 g | Carbs 26 g | Fat 14 g
Curried Chicken and Chickpea Stew 1
Per Serving | Calories 327
Protein 42 g | Carbs 22 g | Fat 7 g
Soy-Lime Grilled Tuna 1
Per Serving | Calories 162
Protein 25.5 g | Carbs 0.7 g | Fat 5.5 g
