Ranchero Burgers Recipe
Ranchero Burgers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ranchero Burgers has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.9 g | 13.6% | ||
| Dietary Fiber | 8.7 g | 34.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.8 g | 67.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 860 mg 35.8%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 33.8 g 67.6%
Vitamin A Vitamin C
Calcium 9.8% Iron 28.9%
*Based on a 2000 Calorie diet
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