Beefy Vegetable Soup 3 Recipe
Beefy Vegetable Soup 3 has a average-calorie, average-carb, average-fat and high-protein content.
With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Beefy Vegetable Soup 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | ||
| Dietary Fiber | 6.4 g | 25.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 620 mg 25.8%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 6.4 g25.6%
Sugars
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium 5.7% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Country-French Vegetable Soup
Per Serving | Calories 184
Protein 5.7 g | Carbs 33.1 g | Fat 4.1 g
Meal-In-One Vegetable Soup
Per Serving | Calories 129
Protein 7.9 g | Carbs 19 g | Fat 2.8 g
Caramelized Vegetable and Meatball..
Per Serving | Calories 330
Protein 18 g | Carbs 39 g | Fat 12 g
Vegetable Soup with Pistou 1
Per Serving | Calories 301
Protein 11.5 g | Carbs 44 g | Fat 10.5 g
Clam Soup for Tomoko
Per Serving | Calories 189
Protein 13 g | Carbs 30 g | Fat 2.2 g
Miso Noodle Soup 1
Per Serving | Calories 107
Protein 4.3 g | Carbs 17.9 g | Fat 2.5 g
Chilled Strawberry Soup 8
Per Serving | Calories 160
Protein 1.4 g | Carbs 33.8 g | Fat 2 g
Ratatouille Soup 2
Per Serving | Calories 63
Protein 4.3 g | Carbs 8.4 g | Fat 2 g
