Beef Tenderloin Steak with Cherry-Port Sauce Recipe
Beef Tenderloin Steak with Cherry-Port Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Beef Tenderloin Steak with Cherry-Port Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 253 mg 10.5%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 20.1 g 40.2%
Vitamin A Vitamin C
Calcium 2.6% Iron 17.8%
*Based on a 2000 Calorie diet
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