Pasta With Shrimp and Peas 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta With Shrimp and Peas 1 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 12% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 464 mg 19.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 7.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 18 g | Carbs 35.8 g | Fat 8.6 g
Per Serving | Calories 333
Protein 10.4 g | Carbs 32.7 g | Fat 17.4 g
Per Serving | Calories 483
Protein 36.1 g | Carbs 55.1 g | Fat 13.4 g
Per Serving | Calories 480
Protein 33.5 g | Carbs 57.6 g | Fat 12 g
Per Serving | Calories 334
Protein 37 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 174
Protein 23.9 g | Carbs 7.2 g | Fat 5.5 g
Per Serving | Calories 209
Protein 20.1 g | Carbs 12.4 g | Fat 8 g