Mom's Best Swiss Steak 1 Recipe
Mom's Best Swiss Steak 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Mom's Best Swiss Steak 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 147 mg | 6.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 51
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 69 mg 23%
Sodium 147 mg 6.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Best Ever Meat Marinade (Steak, Lamb..
Per Serving | Calories 128
Protein 2 g | Carbs 8.1 g | Fat 10.3 g
Best Salisbury Steak With Mushroom..
Per Serving | Calories 149
Protein 10.2 g | Carbs 3.6 g | Fat 9.8 g
Best Marinade for Steak
Per Serving | Calories 758
Protein 98 g | Carbs 14 g | Fat 32 g
Beef Tenderloin Steak with..
Per Serving | Calories 209
Protein 20.1 g | Carbs 12.4 g | Fat 8 g
Chicken Thighs with Tomatoes, Olives,..
Per Serving | Calories 174
Protein 23.9 g | Carbs 7.2 g | Fat 5.5 g
Argentinean Oak-Planked Beef..
Per Serving | Calories 159
Protein 23.3 g | Carbs 5.7 g | Fat 5.5 g
Brazilian Fish Stew (Moqueca de..
Per Serving | Calories 309
Protein 41.5 g | Carbs 15.9 g | Fat 8.4 g
