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Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce 1 - Recipe and Nutrition Facts
16

Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce 1 Recipe

Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat30%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron4.4 mg24.4%
Sodium977 mg40.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 977 mg 40.7%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 23.3 g 46.6%

Vitamin A Vitamin C

Calcium 5.2% Iron 24.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/argentinean-oak-planked-beef-tenderloin-with-chimichurri-sauce-10000000459929/ Embed Table:

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