Beef Tenderloin with Shiitake-Red Wine Sauce Recipe
Beef Tenderloin with Shiitake-Red Wine Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Tenderloin with Shiitake-Red Wine Sauce has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 94
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 464 mg 19.3%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium 2.9% Iron 15%
*Based on a 2000 Calorie diet
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