Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish Recipe

Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish has been given a composite ranking of 43, and in moderation.