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Coffee-Marinated Beef Tenderloin Steaks - Recipe and Nutrition Facts
23

Coffee-Marinated Beef Tenderloin Steaks Recipe

Coffee-Marinated Beef Tenderloin Steaks has a average-calorie, low-carb, average-fat and high-protein content.

With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Coffee-Marinated Beef Tenderloin Steaks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat34%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.5 mg8.3%
Sodium339 mg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.4 g12%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 339 mg 14.1%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 2.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/coffee-beef-tenderloin-steaks-50400000104912/ Embed Table:

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