Coffee-Marinated Beef Tenderloin Steaks has a average-calorie, low-carb, average-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Coffee-Marinated Beef Tenderloin Steaks, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 34% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 339 mg 14.1%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 2.4% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 24.5 g | Carbs 8.1 g | Fat 10.4 g
Per Serving | Calories 209
Protein 22.7 g | Carbs 6.2 g | Fat 8 g
Per Serving | Calories 326
Protein 34.9 g | Carbs 22.9 g | Fat 11.2 g
Per Serving | Calories 155
Protein 22.8 g | Carbs 1.4 g | Fat 6 g
Per Serving | Calories 143
Protein 4.4 g | Carbs 29.4 g | Fat 1 g
Per Serving | Calories 387
Protein 31 g | Carbs 0 g | Fat 28 g
Per Serving | Calories 187
Protein 35 g | Carbs 0 g | Fat 4.1 g
Per Serving | Calories 369
Protein 26.3 g | Carbs 36.6 g | Fat 11.7 g