Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has a average-calorie, low-carb, average-fat and high-protein content.
With 21.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 2.3 mg | 11.4% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 5.7 mcg | 1.4% | Mid 40% | Average |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Bottom 30% | Low |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Phosphorus | 134.4 mg | 13.4% | Mid 40% | Average |
| Potassium | 198.8 mg | 5.7% | Mid 40% | Average |
| Sodium | 28.7 mg | 1.2% | Bottom 30% | Low |
| Zinc | 2.7 mg | 18.1% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 751 Calories from Fat 335
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 260.1 mg 86.7%
Sodium 130.1 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 97 g 194%
Vitamin A Vitamin C
Calcium 1.5% Iron 49.4%
*Based on a 2000 Calorie diet
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