Veal, shank (fore and hind), separable lean and fat, cooked, braised
Veal, shank (fore and hind), separable lean and fat, cooked, braised has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
With 13.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, shank (fore and hind), separable lean and fat, cooked, braised has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 4 mg | 20.2% | Top 30% | High |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 7.3 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 96.2 mg | 9.6% | Mid 40% | Average |
| Potassium | 130.4 mg | 3.7% | Mid 40% | Average |
| Sodium | 39.8 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.8 mg | 19% | Top 30% | High |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 6.5 mcg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 240.6 mg 80.2%
Sodium 180.4 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 61.2 g 122.4%
Vitamin A Vitamin C
Calcium 6.4% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Veal, shank (fore and hind),..
Per 100g | Calories 108
Protein 19.4 g | Carbs 0 g | Fat 2.8 g
Veal, Shank (Fore And Hind)
Per 100g | Calories 177
Protein 32.2 g | Carbs 0 g | Fat 4.3 g
Veal, shank (fore and hind),..
Per 100g | Calories 87
Protein 15.9 g | Carbs 0 g | Fat 2.1 g
Veal, shank (fore and hind),..
Per 100g | Calories 113
Protein 19 g | Carbs 0 g | Fat 3.5 g
Veal, leg (top round), separable lean..
Per 100g | Calories 203
Protein 36.7 g | Carbs 0 g | Fat 5.1 g
Beef, chuck, blade roast, separable..
Per 100g | Calories 227
Protein 13.9 g | Carbs 0 g | Fat 18.6 g
Wegmans - Recipes - Braised Beef..
Per 100g | Calories 500
Protein 34 g | Carbs 19 g | Fat 32 g
Beef, round, top round, separable..
Per 100g | Calories 166
Protein 21.4 g | Carbs 0 g | Fat 8.2 g
