Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean only, cooked, braised has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
With 15.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, shank (fore and hind), separable lean only, cooked, braised has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 4.7 mg | 23.7% | Top 30% | High |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 8.4 mcg | 2.1% | Mid 40% | Average |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 112.1 mg | 11.2% | Mid 40% | Average |
| Potassium | 151.9 mg | 4.3% | Mid 40% | Average |
| Sodium | 46.2 mg | 1.9% | Bottom 30% | Low |
| Zinc | 3.4 mg | 22.3% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 281 mg 93.7%
Sodium 209.6 mg 8.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 71.9 g 143.8%
Vitamin A Vitamin C
Calcium 7.6% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Veal, shank (fore and hind),..
Per 100g | Calories 82
Protein 13.5 g | Carbs 0 g | Fat 2.6 g
Veal, shank (fore and hind),..
Per 100g | Calories 108
Protein 19.4 g | Carbs 0 g | Fat 2.8 g
Veal, shank (fore and hind),..
Per 100g | Calories 113
Protein 19 g | Carbs 0 g | Fat 3.5 g
Lamb, domestic, shoulder, whole (arm..
Per 100g | Calories 338
Protein 29.4 g | Carbs 0 g | Fat 23.5 g
Beef, brisket, flat half, separable..
Per 100g | Calories 189
Protein 33.2 g | Carbs 0 g | Fat 5.2 g
Veal, loin, separable lean and fat,..
Per 100g | Calories 117
Protein 12.4 g | Carbs 0 g | Fat 7.1 g
Pork, fresh, loin, top loin (chops),..
Per 100g | Calories 132
Protein 19 g | Carbs 0 g | Fat 5.7 g
