Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 21.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Top 30% | High |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 4.5 mg | 22.3% | Top 30% | High |
| Vitamin B6 | 0.44 mg | 22% | Top 10% | Very High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Phosphorus | 185 mg | 18.5% | Mid 40% | Average |
| Potassium | 349 mg | 10% | Top 30% | High |
| Sodium | 59 mg | 2.5% | Mid 40% | Average |
| Zinc | 3.6 mg | 24.3% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43.1% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 857 Calories from Fat 438
% Daily Value *
Total Fat 48.7 g 74.9%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 267.6 mg 89.2%
Sodium 267.6 mg 11.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 97.7 g 195.4%
Vitamin A Vitamin C
Calcium 2.3% Iron 45%
*Based on a 2000 Calorie diet
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