Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 1.6 mcg | 2.1% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
| Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
| Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 2.9 mg | 16.3% | Top 30% | High |
| Phosphorus | 208.9 mg | 20.9% | Top 30% | High |
| Potassium | 270.9 mg | 7.7% | Mid 40% | Average |
| Sodium | 43 mg | 1.8% | Bottom 30% | Low |
| Zinc | 5.8 mg | 38.4% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 37.7 mcg | 53.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66.1% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.5 mg | |||
| Leucine | 2.6 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.5 mg | |||
| Phenylalanine | 1.3 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.6 mg | |||
| Arginine | 2.1 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 2 mg | |||
| Aspartic Acid | 3.1 mg | |||
| Glutamic Acid | 4.9 mg | |||
| Glycine | 2 mg | |||
| Proline | 1.5 mg | |||
| Serine | 1.3 mg | |||
| Hydroxyproline | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 57.4 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 103.7 mg 34.6%
Sodium 36.6 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium 0.6% Iron 13.9%
*Based on a 2000 Calorie diet
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