How many calories are there in Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised?

100g of Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 223. Thus, Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised food is Average in Calories.