Manchu Wok - Hunan Beef has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Manchu Wok - Hunan Beef, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 72% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 281.7 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 212
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 18 mg 6%
Sodium 400 mg 16.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 33 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 78
Protein 13.2 g | Carbs 5.2 g | Fat 0.6 g
Per 100g | Calories 185
Protein 27.2 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 173
Protein 21.9 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 224
Protein 9.2 g | Carbs 21.8 g | Fat 11.3 g
Per 100g | Calories 82
Protein 2.1 g | Carbs 8.5 g | Fat 4.9 g
Per 100g | Calories 112
Protein 5.6 g | Carbs 7.7 g | Fat 7 g
Per 100g | Calories 115
Protein 0 g | Carbs 30 g | Fat 0.1 g