Veal, variety meats and by-products, pancreas, cooked, braised
Veal, variety meats and by-products, pancreas, cooked, braised has a average-calorie, low-carb, average-fat and high-protein content.
With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, variety meats and by-products, pancreas, cooked, braised has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
| Niacin | 2.2 mg | 11% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.5 mg | 1% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Phosphorus | 270.9 mg | 27.1% | Top 30% | High |
| Potassium | 147.1 mg | 4.2% | Mid 40% | Average |
| Sodium | 36 mg | 1.5% | Bottom 30% | Low |
| Zinc | 2.8 mg | 18.4% | Top 30% | High |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.6% | Mid 40% | Average |
| Selenium | 20.7 mcg | 29.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 614 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol
Sodium 163.2 mg 6.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 69.8 g 139.6%
Vitamin A Vitamin C 24%
Calcium 4.3% Iron 31.7%
*Based on a 2000 Calorie diet
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