Veal, variety meats and by-products, brain, raw

Veal, variety meats and by-products, brain, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, variety meats and by-products, brain, raw has been given a composite ranking of 47, and in moderation.