Veal, variety meats and by-products, kidneys, raw
Veal, variety meats and by-products, kidneys, raw has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, variety meats and by-products, kidneys, raw has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- Very high in Riboflavin
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 308.6 IU | 6.2% | Top 30% | High |
| Retinol | 92.1 mcg | |||
| Vitamin C | 4.9 mg | 8.2% | Top 30% | High |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 1.8 mg | 103.7% | Top 10% | Very High |
| Niacin | 7.1 mg | 35.3% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 21.2 mcg | 5.3% | Top 30% | High |
| Pantothenic Acid | 3.2 mg | 31.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.9 mg | 1.1% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Phosphorus | 241.3 mg | 24.1% | Top 30% | High |
| Potassium | 272.3 mg | 7.8% | Mid 40% | Average |
| Sodium | 178.5 mg | 7.4% | Mid 40% | Average |
| Zinc | 2.1 mg | 14.1% | Top 30% | High |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 80.1 mcg | 114.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 103.4 mg 34.5%
Sodium 50.6 mg 2.1%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars
Protein 4.5 g 9%
Vitamin A 1.8% Vitamin C 2.3%
Calcium 0.3% Iron 5.6%
*Based on a 2000 Calorie diet
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