Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0.24 mcg | 0.3% | Bottom 30% | Low |
| Thiamin | 0.01 mg | 0.73% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.9% | Mid 40% | Average |
| Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.9% | Mid 40% | Average |
| Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.13 mg | 1.3% | Bottom 30% | Low |
| Choline | 15.8 mg | |||
| Betaine | 1.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.5 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 44.6 mg | 4.5% | Mid 40% | Average |
| Potassium | 77.9 mg | 2.2% | Bottom 30% | Low |
| Sodium | 14.4 mg | 0.6% | Bottom 30% | Low |
| Zinc | 1.2 mg | 8% | Mid 40% | Average |
| Copper | 0.02 mg | 1.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
| Fluoride | 3.8 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.58 g | 2.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 10.6 g | |||
| Ash | 0.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.3 g 26.5%
Trans Fat 0.3 g
Cholesterol 137.1 mg 45.7%
Sodium 130.9 mg 5.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 44.9 g 89.8%
Vitamin A Vitamin C
Calcium 1.4% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Beef, ground, 80% lean meat / 20%..
Per 100g | Calories 254
Protein 17.2 g | Carbs 0 g | Fat 20 g
Beef, ground, 75% lean meat / 25%..
Per 100g | Calories 277
Protein 26.2 g | Carbs 0 g | Fat 18.2 g
Beef, ground, 70% lean meat / 30%..
Per 100g | Calories 332
Protein 14.4 g | Carbs 0 g | Fat 30 g
Beef, ground, 95% lean meat / 5% fat,..
Per 100g | Calories 137
Protein 21.4 g | Carbs 0 g | Fat 5 g
Agave, cooked (Southwest)
Per 100g | Calories 135
Protein 1 g | Carbs 32 g | Fat 0.3 g
Cereals, farina, enriched, cooked..
Per 100g | Calories 48
Protein 1.4 g | Carbs 10.5 g | Fat 0.06 g
Spaghetti, cooked, enriched, without..
Per 100g | Calories 158
Protein 5.8 g | Carbs 30.9 g | Fat 0.93 g
Malabar spinach, cooked
Per 100g | Calories 23
Protein 2.9 g | Carbs 2.94 g | Fat 0.59 g
