Agave, cooked (Southwest)
Agave, cooked (Southwest) has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Agave, cooked (Southwest) has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 113 IU | 2.3% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 68 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Vitamin K | 4.9 mcg | 6.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.2 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg | |||
| Choline | 8.8 mg | |||
| Betaine | 0.4 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 460 mg | 46% | Top 10% | Very High |
| Iron | 3.6 mg | 20% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 9 mg | 0.9% | Bottom 10% | Very Low |
| Potassium | 59 mg | 1.7% | Bottom 30% | Low |
| Sodium | 13 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
| Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
| Dietary Fiber | 10.6 g | 42.4% | Top 10% | Very High |
| Starch | 0.2 g | |||
| Sugars | 20.9 g | |||
| Sucrose | 1.7 mg | |||
| Glucose | 1.6 mg | |||
| Fructose | 17.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65.4 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 10.6 g42.4%
Sugars 20.9 g
Protein 1 g 2%
Vitamin A 2.3% Vitamin C 0.5%
Calcium 46% Iron 20%
*Based on a 2000 Calorie diet
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