Balsam-pear (bitter gourd), pods, raw
Balsam-pear (bitter gourd), pods, raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Balsam-pear (bitter gourd), pods, raw has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 471 IU | 9.4% | Top 30% | High |
| Retinol | 24 mcg | |||
| Alpha Carotene | 185 mcg | |||
| Beta Carotene | 190 mcg | |||
| Vitamin C | 84 mg | 140.1% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.4 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
| Folate | 72 mcg | 18% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
| Potassium | 296 mg | 8.5% | Top 30% | High |
| Sodium | 5 mg | 0.2% | Bottom 30% | Low |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.08 mg | 4% | Mid 40% | Average |
| Selenium | 0.16 mcg | 0.23% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.25% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 6.2 mg 0.3%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 3.5 g14%
Sugars
Protein 1.2 g 2.4%
Vitamin A 11.7% Vitamin C 173.7%
Calcium 2.4% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Agave, cooked (Southwest)
Per 100g | Calories 135
Protein 1 g | Carbs 32 g | Fat 0.3 g
Hardee's - Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Wegmans - Jicama (sliced)
Per 100g | Calories 45
Protein 1 g | Carbs 11 g | Fat 0 g
Cousins Subs - 4" Mini Italian..
Per 100g | Calories 226
Protein 9 g | Carbs 14 g | Fat 14 g
Balsam-pear (bitter gourd), leafy..
Per 100g | Calories 35
Protein 3.6 g | Carbs 6.7 g | Fat 0.17 g
Balsam-pear (bitter gourd), pods,..
Per 100g | Calories 12
Protein 0.5 g | Carbs 2.7 g | Fat 0.1 g
Balsam-pear (bitter gourd), leafy..
Per 100g | Calories 32
Protein 3.6 g | Carbs 6.2 g | Fat 0.17 g
Balsam-pear (bitter gourd), leafy..
Per 100g | Calories 30
Protein 5.4 g | Carbs 3.3 g | Fat 0.83 g
