Beef, ground, 70% lean meat / 30% fat, raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, ground, 70% lean meat / 30% fat, raw has been given a composite ranking of 2, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 82% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 2.9 mcg | 3.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 3.4 mg | 17% | Mid 40% | Average |
Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
Folate | 8 mcg | 2% | Mid 40% | Average |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Choline | 46.8 mg | |||
Betaine | 8.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
Potassium | 218 mg | 6.2% | Mid 40% | Average |
Sodium | 67 mg | 2.8% | Mid 40% | Average |
Zinc | 3.6 mg | 24% | Top 30% | High |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Fluoride | 22.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.9 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Monounsaturated Fat | 13.2 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 1.8 g | |||
Total Omega 3 Fatty Acids | 0.1 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 54.4 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11.3 g 56.5%
Trans Fat 1.8 g
Cholesterol 78 mg 26%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 2.4% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 4.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 254
Protein 17.2 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 137
Protein 21.4 g | Carbs 0 g | Fat 5 g