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Beef , ground 70% lean meat / 30% fat raw - Nutrition Facts
2

Beef, ground, 70% lean meat / 30% fat, raw

Beef, ground, 70% lean meat / 30% fat, raw has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, ground, 70% lean meat / 30% fat, raw has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat82%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K2.9 mcg3.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin3.4 mg17%Mid 40%Average
Vitamin B60.3 mg15%Top 30%High
Folate8 mcg2%Mid 40%Average
Pantothenic Acid0.4 mg4%Mid 40%Average
Choline46.8 mg
Betaine8.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Magnesium0 mg
Phosphorus132 mg13.2%Mid 40%Average
Potassium218 mg6.2%Mid 40%Average
Sodium67 mg2.8%Mid 40%Average
Zinc3.6 mg24%Top 30%High
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium13.5 mcg19.3%Mid 40%Average
Fluoride22.4 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.6 mg
Leucine1.1 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.1 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1 mg
Histidine0.4 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine1.2 mg
Proline0.9 mg
Serine0.6 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat11.3 g56.5%Top 10%Very High
Monounsaturated Fat13.2 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids1.8 g
Total Omega 3 Fatty Acids0.1 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 11.3 g 56.5%

Trans Fat 1.8 g

Cholesterol 78 mg 26%

Sodium 67 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14.4 g 28.8%

Vitamin A Vitamin C

Calcium 2.4% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-ground-70-percent-lean-meat-30-percent-fat-raw/77/13498/0 Embed Table:

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