Beef, ground, 80% lean meat / 20% fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Beef, ground, 80% lean meat / 20% fat, raw, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1.8 mcg | 2.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 4.2 mg | 21% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Pantothenic Acid | 0.5 mg | 5% | Mid 40% | Average |
Choline | 56.4 mg | |||
Betaine | 7.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 158 mg | 15.8% | Mid 40% | Average |
Potassium | 270 mg | 7.7% | Mid 40% | Average |
Sodium | 67 mg | 2.8% | Mid 40% | Average |
Zinc | 4.2 mg | 28% | Top 30% | High |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Mid 40% | Average |
Fluoride | 22.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.9 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 1.2 g | |||
Total Omega 3 Fatty Acids | 0.1 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.9 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7.7 g 38.5%
Trans Fat 1.2 g
Cholesterol 71 mg 23.7%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 1.8% Iron 10.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 26.2 g | Carbs 0 g | Fat 18.2 g
Per 100g | Calories 111
Protein 19.3 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 33
Protein 4.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 332
Protein 14.4 g | Carbs 0 g | Fat 30 g