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Beef , ground 80% lean meat / 20% fat raw - Nutrition Facts
9

Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Beef, ground, 80% lean meat / 20% fat, raw, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1.8 mcg2.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin4.2 mg21%Top 30%High
Vitamin B60.3 mg15%Top 30%High
Folate7 mcg1.8%Mid 40%Average
Pantothenic Acid0.5 mg5%Mid 40%Average
Choline56.4 mg
Betaine7.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium0 mg
Phosphorus158 mg15.8%Mid 40%Average
Potassium270 mg7.7%Mid 40%Average
Sodium67 mg2.8%Mid 40%Average
Zinc4.2 mg28%Top 30%High
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium15 mcg21.4%Mid 40%Average
Fluoride22.4 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 30%High
Tryptophan0.1 mg
Threonine0.7 mg
Isoleucine0.8 mg
Leucine1.3 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.6 mg
Glycine1.2 mg
Proline0.9 mg
Serine0.7 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High
Monounsaturated Fat8.8 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids1.2 g
Total Omega 3 Fatty Acids0.1 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.9 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7.7 g 38.5%

Trans Fat 1.2 g

Cholesterol 71 mg 23.7%

Sodium 67 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17.2 g 34.4%

Vitamin A Vitamin C

Calcium 1.8% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-ground-80-percent-lean-meat-20-percent-fat-raw/77/23572/0 Embed Table:

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