Squirrel, ground, meat (Alaska Native)
Squirrel, ground, meat (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Squirrel, ground, meat (Alaska Native) has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220 IU | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 4.7 mg | 26.1% | Top 10% | Very High |
| Phosphorus | 175 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 19.3 g 38.6%
Vitamin A 4.4% Vitamin C
Calcium Iron 26.1%
*Based on a 2000 Calorie diet
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