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Squirrel , ground meat (Alaska Native) - Nutrition Facts and detailed Analysis
91

Squirrel, ground, meat (Alaska Native)

Squirrel, ground, meat (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Based on the composite nutritive standing Squirrel, ground, meat (Alaska Native) has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat31%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron4.7 mg26.1%Top 10%Very High
Phosphorus175 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water75.4 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 19.3 g 38.6%

Vitamin A 4.4% Vitamin C

Calcium Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/alaska-native/squirrel-ground-meat-alaska-native/83/35075/0 Embed Table:

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