Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has a average-calorie, low-carb, average-fat and high-protein content.
With 16.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 2.2 mg | 11.2% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.9% | Mid 40% | Average |
| Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.5 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Phosphorus | 129.2 mg | 12.9% | Mid 40% | Average |
| Potassium | 198.1 mg | 5.7% | Mid 40% | Average |
| Sodium | 38.1 mg | 1.6% | Bottom 30% | Low |
| Zinc | 3.7 mg | 24.7% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
| Fluoride | 13.8 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 466
% Daily Value *
Total Fat 51.7 g 79.5%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 242.7 mg 80.9%
Sodium 173 mg 7.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 75.9 g 151.8%
Vitamin A Vitamin C
Calcium 2.5% Iron 42.2%
*Based on a 2000 Calorie diet
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