Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, cooked, stir-fried has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 4.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mung beans, mature seeds, sprouted, cooked, stir-fried has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 31 IU | 0.6% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 16 mg | 26.6% | Top 30% | High |
| Thiamin | 0.16 mg | 10.8% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.5% | Mid 40% | Average |
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8.1% | Mid 40% | Average |
| Folate | 70 mcg | 17.5% | Top 30% | High |
| Pantothenic Acid | 0.56 mg | 5.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1.9 mg | 10.8% | Top 30% | High |
| Phosphorus | 79 mg | 7.9% | Mid 40% | Average |
| Potassium | 219 mg | 6.3% | Mid 40% | Average |
| Sodium | 9 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
| Copper | 0.24 mg | 12.1% | Top 30% | High |
| Manganese | 0.32 mg | 16.1% | Top 30% | High |
| Selenium | 0.56 mcg | 0.81% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.37% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 11.2 mg 0.5%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 5.3 g 10.6%
Vitamin A 0.8% Vitamin C 33%
Calcium 1.6% Iron 13.3%
*Based on a 2000 Calorie diet
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