Beef, cured, sausage, cooked, smoked
Beef, cured, sausage, cooked, smoked has a average-calorie, low-carb, high-fat and high-protein content.
With 14.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Beef, cured, sausage, cooked, smoked, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.23 mg | 13.7% | Top 30% | High |
| Niacin | 3.3 mg | 16.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Phosphorus | 105.1 mg | 10.5% | Mid 40% | Average |
| Potassium | 176 mg | 5% | Mid 40% | Average |
| Sodium | 1130.9 mg | 47.1% | Top 10% | Very High |
| Zinc | 2.8 mg | 18.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14.7 mcg | 20.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.33 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | Top 10% | Very High |
| Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
| Monounsaturated Fat | 13 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 28.8 mg 9.6%
Sodium 486.3 mg 20.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium 0.3% Iron 4.4%
*Based on a 2000 Calorie diet
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