Bratwurst, beef and pork, smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 1.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bratwurst, beef and pork, smoked, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 81% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.45 mg | 30.3% | Top 10% | Very High |
Riboflavin | 0.15 mg | 8.9% | Mid 40% | Average |
Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
Vitamin B6 | 0.15 mg | 7.6% | Mid 40% | Average |
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Phosphorus | 129.9 mg | 13% | Mid 40% | Average |
Potassium | 282.8 mg | 8.1% | Mid 40% | Average |
Sodium | 847.3 mg | 35.3% | Top 10% | Very High |
Zinc | 2.4 mg | 16.1% | Top 30% | High |
Copper | 0.15 mg | 7.6% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.97 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.6 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56.6 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 51.5 mg 17.2%
Sodium 559.7 mg 23.3%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium 0.5% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11.4 g | Carbs 2.5 g | Fat 19.3 g
Per 100g | Calories 109
Protein 12.5 g | Carbs 11.2 g | Fat 1.6 g
Per 100g | Calories 305
Protein 11.6 g | Carbs 1.78 g | Fat 27.6 g
Per 100g | Calories 154
Protein 11 g | Carbs 4.4 g | Fat 10 g
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 30 g
Per 100g | Calories 312
Protein 14.2 g | Carbs 2.33 g | Fat 27 g
Per 100g | Calories 327
Protein 56.9 g | Carbs 0.1 g | Fat 11 g
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g