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Bratwurst , beef and pork smoked - Nutrition Facts and detailed Analysis
13

Bratwurst, beef and pork, smoked

Bratwurst, beef and pork, smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 1.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bratwurst, beef and pork, smoked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat81%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Thiamin0.45 mg30.3%Top 10%Very High
Riboflavin0.15 mg8.9%Mid 40%Average
Niacin3.2 mg15.9%Mid 40%Average
Vitamin B60.15 mg7.6%Mid 40%Average
Folate3.9 mcg1%Bottom 30%Low
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Phosphorus129.9 mg13%Mid 40%Average
Potassium282.8 mg8.1%Mid 40%Average
Sodium847.3 mg35.3%Top 10%Very High
Zinc2.4 mg16.1%Top 30%High
Copper0.15 mg7.6%Top 30%High
Manganese0 mg
Selenium14.1 mcg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.97 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.8 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid2 mg
Glycine0.9 mg
Proline0.6 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%Top 10%Very High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat8 g
Polyunsaturated Fat1.5 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.6 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 51.5 mg 17.2%

Sodium 559.7 mg 23.3%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.1 g 16.2%

Vitamin A Vitamin C

Calcium 0.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/sausage-and-cold-cuts/bratwurst-beef-and-pork-smoked/81/07922/1 Embed Table:

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