Frankfurter, beef and pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Frankfurter, beef and pork has been given a composite ranking of 10, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 82% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58 IU | 1.2% | Mid 40% | Average |
Retinol | 18 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36 IU | 9% | Mid 40% | Average |
Vitamin K | 1.8 mcg | 2.2% | Mid 40% | Average |
Thiamin | 0.22 mg | 14.8% | Top 30% | High |
Riboflavin | 0.22 mg | 13.1% | Top 30% | High |
Niacin | 2.7 mg | 13.3% | Mid 40% | Average |
Vitamin B6 | 0.22 mg | 11.1% | Mid 40% | Average |
Folate | 4 mcg | 1% | Bottom 30% | Low |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
Potassium | 167.1 mg | 4.8% | Mid 40% | Average |
Sodium | 1120 mg | 46.7% | Top 10% | Very High |
Zinc | 1.8 mg | 11.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.78 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.4% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
Monounsaturated Fat | 13.8 g | |||
Polyunsaturated Fat | 2.7 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 504 mg 21%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.2 g 10.4%
Vitamin A 0.5% Vitamin C
Calcium 0.5% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 12.3 g | Carbs 1.97 g | Fat 26.3 g
Per 100g | Calories 230
Protein 11.4 g | Carbs 2.5 g | Fat 19.3 g
Per 100g | Calories 154
Protein 11 g | Carbs 4.4 g | Fat 10 g
Per 100g | Calories 311
Protein 16.2 g | Carbs 3.2 g | Fat 25.4 g