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Frankfurter , beef and pork - Nutrition Facts and detailed Analysis
10

Frankfurter, beef and pork

Frankfurter, beef and pork has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Frankfurter, beef and pork has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat82%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58 IU1.2%Mid 40%Average
Retinol18 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin D36 IU9%Mid 40%Average
Vitamin K1.8 mcg2.2%Mid 40%Average
Thiamin0.22 mg14.8%Top 30%High
Riboflavin0.22 mg13.1%Top 30%High
Niacin2.7 mg13.3%Mid 40%Average
Vitamin B60.22 mg11.1%Mid 40%Average
Folate4 mcg1%Bottom 30%Low
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium0 mg
Phosphorus86 mg8.6%Mid 40%Average
Potassium167.1 mg4.8%Mid 40%Average
Sodium1120 mg46.7%Top 10%Very High
Zinc1.8 mg11.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.78 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.7 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.4%Top 10%Very High
Saturated Fat10.7 g53.3%Top 10%Very High
Monounsaturated Fat13.8 g
Polyunsaturated Fat2.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 504 mg 21%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.2 g 10.4%

Vitamin A 0.5% Vitamin C

Calcium 0.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/sausage-and-cold-cuts/frankfurter-beef-and-pork/81/07023/1 Embed Table:

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