Bologna, beef and pork, low fat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Bologna, beef and pork, low fat, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 76% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.36 mcg | 0.45% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Mid 40% | Average |
Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 181.1 mg | 18.1% | Mid 40% | Average |
Potassium | 156.1 mg | 4.5% | Mid 40% | Average |
Sodium | 1107.9 mg | 46.2% | Top 10% | Very High |
Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 310.2 mg 12.9%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 0.3% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 12.5 g | Carbs 11.2 g | Fat 1.6 g
Per Serving | Calories 113
Protein 8.9 g | Carbs 6.1 g | Fat 5.8 g
Per 100g | Calories 297
Protein 12.3 g | Carbs 1.97 g | Fat 26.3 g
Per 100g | Calories 305
Protein 11.6 g | Carbs 1.78 g | Fat 27.6 g
Per 100g | Calories 51
Protein 1.1 g | Carbs 10.1 g | Fat 0.66 g
Per 100g | Calories 215
Protein 7.7 g | Carbs 7.7 g | Fat 17.7 g
Per 100g | Calories 252
Protein 11.9 g | Carbs 34.1 g | Fat 7.4 g
Per 100g | Calories 42
Protein 0 g | Carbs 9.3 g | Fat 0.44 g