Peter Piper Pizza - Pan Crust Chicago Classic Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Peter Piper Pizza - Pan Crust Chicago Classic Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 525.9 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 15.1 g | Carbs 26.6 g | Fat 19.3 g
Per 100g | Calories 272
Protein 15.2 g | Carbs 31.2 g | Fat 10.4 g
Per 100g | Calories 243
Protein 13.5 g | Carbs 29.7 g | Fat 8.1 g
Per 100g | Calories 291
Protein 14.2 g | Carbs 32.6 g | Fat 11.3 g
Per 100g | Calories 272
Protein 15.2 g | Carbs 31.2 g | Fat 10.4 g
Per 100g | Calories 298
Protein 19.1 g | Carbs 27.7 g | Fat 12.8 g
Per 100g | Calories 243
Protein 13.5 g | Carbs 29.7 g | Fat 8.1 g
Per 100g | Calories 291
Protein 14.2 g | Carbs 32.6 g | Fat 11.3 g