USDA Commodity, beef patties with VPP, frozen, raw
USDA Commodity, beef patties with VPP, frozen, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for USDA Commodity, beef patties with VPP, frozen, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 96 IU | 1.9% | Mid 40% | Average |
| Retinol | 17 mcg | |||
| Beta Carotene | 28 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.3 mg | 20% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
| Niacin | 4.3 mg | 21.5% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Pantothenic Acid | 1.5 mg | 15% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Phosphorus | 190 mg | 19% | Top 30% | High |
| Potassium | 294 mg | 8.4% | Mid 40% | Average |
| Sodium | 55 mg | 2.3% | Bottom 30% | Low |
| Zinc | 5.4 mg | 36% | Top 10% | Very High |
| Copper | 0.2 mg | 10% | Top 30% | High |
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 11.7 mcg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 55 mg 2.3%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 15.2 g 30.4%
Vitamin A 1.9% Vitamin C
Calcium 2.9% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
CiCi's Pizza - 12" Beef
Per 100g | Calories 169
Protein 9 g | Carbs 18 g | Fat 6.5 g
Beef, composite of trimmed retail..
Per 100g | Calories 344
Protein 16.6 g | Carbs 0 g | Fat 30.3 g
Beef, cured, thin-sliced beef
Per 100g | Calories 176
Protein 28.1 g | Carbs 5.7 g | Fat 3.8 g
Beef, composite of trimmed retail..
Per 100g | Calories 174
Protein 16.7 g | Carbs 0 g | Fat 11.4 g
Potato puffs, frozen, unprepared
Per 100g | Calories 175
Protein 2 g | Carbs 25.9 g | Fat 7.7 g
Breyers - Ice creams, BREYERS, All..
Per 100g | Calories 196
Protein 4.7 g | Carbs 28.4 g | Fat 7.1 g
Limeade, frozen concentrate
Per 100g | Calories 317
Protein 0 g | Carbs 79.9 g | Fat 0 g
Broccoli, frozen, spears, unprepared
Per 100g | Calories 29
Protein 3.1 g | Carbs 5.4 g | Fat 0.35 g
