How much fat is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?

100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 11.4 g of Fat. Thus, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked food is Average in Fat.

NutrientValueConclusion
Total Fat11.4 gTotal Fat content is Average.
Saturated Fat4.5 gSaturated fat is High
Cholesterol53.5 mgCholesterol is Average
MUFA4.9 gMUFA is Average
PUFA0.4 gPUFA is Low
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low