How much fat is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?

100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 11.4 g of Fat. Thus, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	11.4 g	Total Fat content is Average.
Saturated Fat	4.5 g	Saturated fat is High
Cholesterol	53.5 mg	Cholesterol is Average
MUFA	4.9 g	MUFA is Average
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low