Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
With 20.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 3.7 mg | 18.5% | Top 30% | High |
| Vitamin B6 | 0.46 mg | 23.1% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 2 mg | 11% | Top 30% | High |
| Phosphorus | 197 mg | 19.7% | Top 30% | High |
| Potassium | 338 mg | 9.7% | Top 30% | High |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 3.2 mg | 21.5% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 19.5 mcg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 866 Calories from Fat 473
% Daily Value *
Total Fat 52.6 g 80.9%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 285.8 mg 95.3%
Sodium 240.4 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 92.4 g 184.8%
Vitamin A Vitamin C
Calcium 1.8% Iron 50%
*Based on a 2000 Calorie diet
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