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Beef Bottom Sirloin , Tri-tip Roast Separable Lean And Fat Trimmed To 0" All Grades Raw - Nutrition Facts
44

Beef Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Beef Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Beef Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.4%Top 10%Very High
Riboflavin0.1 mg6.2%Top 10%Very High
Niacin6.2 mg30.9%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron0.88 mg4.9%Top 10%Very High
Magnesium21.2 mg5.3%Top 10%Very High
Phosphorus185.2 mg18.5%Top 10%Very High
Potassium316.6 mg9%Top 10%Very High
Sodium52 mg2.2%Mid 40%Average
Zinc3.5 mg23.5%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Top 30%High
Saturated Fat3.2 g15.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 3.6 g 18%

Trans Fat 0 g

Cholesterol 74 mg 24.7%

Sodium 59 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Beef Round, Eye Of Round, Separable..

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Beef, Tri-Tip Bottom Sirloin, All..

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Protein 21.3 g | Carbs 0 g | Fat 5.6 g

70

Raw Choice Trimmed to 0" Fat..

Per 100g | Calories 154
Protein 21.2 g | Carbs 0 g | Fat 7.1 g

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