Bear Rock Cafe - Colorado Turkey Club has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Bear Rock Cafe - Colorado Turkey Club, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.3 mg | 7.8% | Top 30% | High |
| Iron | 0.15 mg | 0.85% | Bottom 30% | Low |
| Sodium | 502.2 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 855 Calories from Fat 329
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 126.5 mg 42.2%
Sodium 2310 mg 96.3%
Total Carbohydrates 95.2 g 31.7%
Dietary Fiber 5.2 g20.8%
Sugars 12.4 g
Protein 38.4 g 76.8%
Vitamin A 23% Vitamin C 27%
Calcium 36% Iron 3.9%
*Based on a 2000 Calorie diet
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