Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, stewing, light meat, meat only, cooked, stewed has a low-calorie, low-carb, low-fat and average-protein content.
With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Chicken, stewing, light meat, meat only, cooked, stewed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10.3 IU | 0.2% | Mid 40% | Average |
| Retinol | 3.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.02 mg | 1.3% | Mid 40% | Average |
| Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 0.57 mcg | 0.14% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Phosphorus | 31.7 mg | 3.2% | Bottom 30% | Low |
| Potassium | 28.1 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 8.2 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.11 mg | 0.73% | Bottom 30% | Low |
| Copper | 0.02 mg | 1.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 44.8 mg 14.9%
Sodium 37.1 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 21.1 g 42.2%
Vitamin A 0.9% Vitamin C
Calcium 0.9% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Chicken, broilers or fryers, meat and..
Per 100g | Calories 178
Protein 13.9 g | Carbs 5.8 g | Fat 10.7 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 210
Protein 9 g | Carbs 18 g | Fat 11 g
Chicken, broilers or fryers, light..
Per 100g | Calories 222
Protein 29 g | Carbs 0 g | Fat 10.8 g
Bear Rock Cafe - Colorado Turkey Club
Per 100g | Calories 186
Protein 8.3 g | Carbs 20.7 g | Fat 7.9 g
Chicken, broilers or fryers, back,..
Per 100g | Calories 258
Protein 22.2 g | Carbs 0 g | Fat 18.1 g
Wegmans - Recipes - Stewed Apples
Per 100g | Calories 90
Protein | Carbs 15 g | Fat 4 g
Chicken, broilers or fryers, thigh,..
Per 100g | Calories 232
Protein 23.2 g | Carbs 0 g | Fat 14.7 g
Taco Cabana - Stewed Chicken Taco..
Per 100g | Calories 1125
Protein 46 g | Carbs 68 g | Fat 76 g
