Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Chicken, broilers or fryers, back, meat and skin, cooked, stewed has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, back, meat and skin, cooked, stewed has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 308 IU | 6.2% | Top 30% | High |
| Retinol | 88 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 4.1 mcg | 5.2% | Top 30% | High |
| Thiamin | 0.06 mg | 4.2% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.4% | Mid 40% | Average |
| Niacin | 4.3 mg | 21.6% | Top 30% | High |
| Vitamin B6 | 0.13 mg | 6.3% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 120 mg | 12% | Mid 40% | Average |
| Potassium | 145 mg | 4.1% | Mid 40% | Average |
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.9% | Mid 40% | Average |
| Copper | 0.06 mg | 3.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.9% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 4 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60.9 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 124.8 mg 41.6%
Sodium 102.4 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35.5 g 71%
Vitamin A 9.9% Vitamin C
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Nuts, coconut meat, dried..
Per 100g | Calories 685
Protein 5.3 g | Carbs 21.5 g | Fat 69.1 g
Swiss Chalet - Chicken on a Kaiser..
Per 100g | Calories 198
Protein 23.9 g | Carbs 14 g | Fat 3.6 g
Whale, beluga, meat, dried (Alaska..
Per 100g | Calories 327
Protein 69.9 g | Carbs 0 g | Fat 5.3 g
Eat'n Park - Hot Turkey
Per 100g | Calories 260
Protein 24.1 g | Carbs 27.5 g | Fat 5.2 g
Wegmans - Recipes - Stewed Apples
Per 100g | Calories 90
Protein | Carbs 15 g | Fat 4 g
Del Monte Stewed Tomatoes
Per 100g | Calories 28
Protein 0.79 g | Carbs 7.1 g | Fat 0 g
Chicken, stewing, light meat, meat..
Per 100g | Calories 30
Protein 4.7 g | Carbs 0 g | Fat 1.1 g
Chicken, broilers or fryers, thigh,..
Per 100g | Calories 232
Protein 23.2 g | Carbs 0 g | Fat 14.7 g
