Bear Rock Cafe - Rio Grande Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bear Rock Cafe - Rio Grande Chicken Sandwich has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118.5 mg | 11.9% | Top 30% | High |
| Iron | 0.35 mg | 1.9% | Mid 40% | Average |
| Sodium | 482.5 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 896 Calories from Fat 451
% Daily Value *
Total Fat 50.1 g 77.1%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 1954 mg 81.4%
Total Carbohydrates 85.2 g 28.4%
Dietary Fiber 4.7 g18.8%
Sugars 2.8 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 46%
Calcium 48% Iron 7.8%
*Based on a 2000 Calorie diet
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