Bear Rock Cafe - Hoot Owl has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bear Rock Cafe - Hoot Owl has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 242.2 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.4 mg | 5.5% | Mid 40% | Average |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Sodium | 559.9 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.4% | Top 30% | High |
| Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 641 Calories from Fat 379
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 91.9 mg 30.6%
Sodium 1618 mg 67.4%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1.7 g6.8%
Sugars 3.3 g
Protein 33.6 g 67.2%
Vitamin A 14% Vitamin C 16%
Calcium 16% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - Gourmet Veggie..
Per 100g | Calories 214
Protein 8.5 g | Carbs 28.4 g | Fat 6.5 g
Papa Gino's - Fenway
Per 100g | Calories 200
Protein 8.7 g | Carbs 24.2 g | Fat 7.2 g
Round Table Pizza - King Arthur's..
Per 100g | Calories 241
Protein 10 g | Carbs 30.1 g | Fat 7.9 g
Wegmans - Leyden
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Bear Rock Cafe - Rio Grande Chicken..
Per 100g | Calories 221
Protein 8.6 g | Carbs 21 g | Fat 12.4 g
Bear Rock Cafe - Asiago Trio
Per 100g | Calories 256
Protein 11.3 g | Carbs 17 g | Fat 17 g
