Round Table Pizza - King Arthur's Supreme (Pan) - Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Round Table Pizza - King Arthur's Supreme (Pan) - Personal, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.3 IU | 4.1% | Mid 40% | Average |
Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | Top 30% | High |
Iron | 2 mg | 10.8% | Top 30% | High |
Sodium | 569.1 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 2100 mg 87.5%
Total Carbohydrates 111 g 37%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 37 g 74%
Vitamin A 15% Vitamin C 20%
Calcium 45% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 11.6 g | Carbs 11 g | Fat 14.6 g
Per 100g | Calories 214
Protein 8.5 g | Carbs 28.4 g | Fat 6.5 g
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 24
Protein | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 214
Protein 8.5 g | Carbs 28.4 g | Fat 6.5 g
Per 100g | Calories 281
Protein 14.6 g | Carbs 18.8 g | Fat 15.6 g
Per 100g | Calories 216
Protein 10.8 g | Carbs 21.6 g | Fat 8.8 g
Per 100g | Calories 288
Protein 13.9 g | Carbs 22.8 g | Fat 14.6 g