Round Table Pizza - Maui Zaui (Polynesian Sauce) (Skinny) - Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polynesian cuisine.
Based on the composite nutritive standing Round Table Pizza - Maui Zaui (Polynesian Sauce) (Skinny) - Large has been given a composite ranking of 29, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.1 IU | 3.9% | Mid 40% | Average |
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 627.5 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 6%
Calcium 15% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 2 g | Carbs 4 g | Fat 18 g
Per 100g | Calories 185
Protein 0 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 160
Protein | Carbs | Fat 17 g
Per 100g | Calories 241
Protein 10 g | Carbs 30.1 g | Fat 7.9 g
Per 100g | Calories 214
Protein 8.5 g | Carbs 28.4 g | Fat 6.5 g
Per 100g | Calories 288
Protein 13.9 g | Carbs 22.8 g | Fat 14.6 g
Per 100g | Calories 213
Protein 11.6 g | Carbs 20.7 g | Fat 8.2 g