Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Chicken Smokehouse (Original) - Personal - Nutrition Facts
41

Chicken Smokehouse (Original) - Personal

Round Table Pizza - Chicken Smokehouse (Original) - Personal has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Round Table Pizza - Chicken Smokehouse (Original) - Personal has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304.9 IU6.1%Top 30%High
Vitamin C3.7 mg6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Sodium530.5 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1740 mg 72.5%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 38 g 76%

Vitamin A 20% Vitamin C 20%

Calcium 40% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/chicken-smokehouse-original--personal/88/8033 Embed Table:

Related Searches

63

K & W Cafeterias - Chicken Newberg

Per 100g | Calories 738
Protein 26 g | Carbs 66 g | Fat 40 g

32

Denny's - Chicken Ranch Melt

Per 100g | Calories 227
Protein 12.8 g | Carbs 15.5 g | Fat 12.8 g

8

Hacienda Mexican Restaurant -..

Per 100g | Calories 624
Protein 47.4 g | Carbs 25.9 g | Fat 35.5 g

15

Denny's - Dennysaur Chicken Nuggets

Per 100g | Calories 335
Protein 15.9 g | Carbs 15.9 g | Fat 22.9 g

20

Round Table Pizza - Ulti-Meat Premium..

Per 100g | Calories 288
Protein 13.9 g | Carbs 22.8 g | Fat 14.6 g

29

Round Table Pizza - Maui Zaui..

Per 100g | Calories 216
Protein 10.8 g | Carbs 21.6 g | Fat 8.8 g

35

Round Table Pizza - Maui Zaui..

Per 100g | Calories 226
Protein 10.4 g | Carbs 25.2 g | Fat 7.8 g

35

Round Table Pizza - Side of Chicken

Per 100g | Calories 123
Protein 24.6 g | Carbs 1.75 g | Fat 1.8 g