Round Table Pizza - Side of Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Side of Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 81% | |
Calories from Fat | 13% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 21.4 g | Carbs 4.3 g | Fat 7.1 g
Per 100g | Calories 290
Protein 29 g | Carbs 8 g | Fat 14 g
Per 100g | Calories 507
Protein 23 g | Carbs 39 g | Fat 31 g
Per 100g | Calories 183
Protein 9.4 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 25.2 g | Fat 7.8 g
Per 100g | Calories 213
Protein 11.6 g | Carbs 20.7 g | Fat 8.2 g
Per 100g | Calories 222
Protein 10.2 g | Carbs 25.6 g | Fat 7.5 g
Per 100g | Calories 188
Protein 8.4 g | Carbs 22.8 g | Fat 6.4 g