Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Side of Chicken - Nutrition Facts and detailed Analysis
35

Side of Chicken

Round Table Pizza - Side of Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Round Table Pizza - Side of Chicken has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat13%
 Calories from Carbs6%

Why this is good for you

  • No Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.9 mg10.7%Top 30%High
Sodium807 mg33.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.75 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 460 mg 19.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/side-of-chicken/88/8125 Embed Table:

Related Searches

41

Wegmans - Chicken Saltimbocca

Per 100g | Calories 171
Protein 21.4 g | Carbs 4.3 g | Fat 7.1 g

27

Wegmans - Recipes - Pan-Seared..

Per 100g | Calories 290
Protein 29 g | Carbs 8 g | Fat 14 g

48

Don Pablo's - Chicken Flautas

Per 100g | Calories 507
Protein 23 g | Carbs 39 g | Fat 31 g

69

Mr. Sub - 6" Specialty Subs -Breaded..

Per 100g | Calories 183
Protein 9.4 g | Carbs 21.8 g | Fat 6.4 g

35

Round Table Pizza - Maui Zaui..

Per 100g | Calories 226
Protein 10.4 g | Carbs 25.2 g | Fat 7.8 g

41

Round Table Pizza - Chicken..

Per 100g | Calories 213
Protein 11.6 g | Carbs 20.7 g | Fat 8.2 g

36

Round Table Pizza - Maui Zaui..

Per 100g | Calories 222
Protein 10.2 g | Carbs 25.6 g | Fat 7.5 g

55

Round Table Pizza - Guinevere's..

Per 100g | Calories 188
Protein 8.4 g | Carbs 22.8 g | Fat 6.4 g