Mr. Sub - 6" Specialty Subs -Breaded Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Mr. Sub - 6" Specialty Subs -Breaded Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 371.3 IU | 7.4% | Top 30% | High |
| Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.9 mg | 1% | Bottom 30% | Low |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Sodium | 361.4 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 730 mg 30.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Don Pablo's - Chicken Flautas
Per 100g | Calories 507
Protein 23 g | Carbs 39 g | Fat 31 g
Round Table Pizza - Side of Chicken
Per 100g | Calories 123
Protein 24.6 g | Carbs 1.75 g | Fat 1.8 g
Jack's Restaurant - Chicken..
Per 100g | Calories 410
Protein 24 g | Carbs 14 g | Fat 29 g
Market Day - Chicken Classics
Per 100g | Calories 188
Protein 14.1 g | Carbs 17.6 g | Fat 7.1 g
Mr. Sub - 6" Greek Sub Bun
Per 100g | Calories 257
Protein 8.1 g | Carbs 44.6 g | Fat 5.4 g
Mr. Sub - 6" Classic Subs -Italian..
Per 100g | Calories 178
Protein 8.3 g | Carbs 21 g | Fat 7 g
