Bear Rock Cafe - Rockslide Focaccia has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bear Rock Cafe - Rockslide Focaccia has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 258.9 IU | 5.2% | Mid 40% | Average |
| Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.4 mg | 11.4% | Top 30% | High |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 693.7 mg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 958 Calories from Fat 562
% Daily Value *
Total Fat 62.4 g 96%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 129 mg 43%
Sodium 2546 mg 106.1%
Total Carbohydrates 57.3 g 19.1%
Dietary Fiber 2.5 g10%
Sugars 2.4 g
Protein 43 g 86%
Vitamin A 19% Vitamin C 20%
Calcium 42% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Souplantation & Sweet Tomatoes - Old..
Per 100g | Calories 150
Protein 3 g | Carbs 19 g | Fat 6 g
Vie De France - Focaccia Roll Variety..
Per 100g | Calories 286
Protein 10.7 g | Carbs 53.6 g | Fat 5.4 g
Vie De France - Focaccia Roll..
Per 100g | Calories 286
Protein 10.7 g | Carbs 53.6 g | Fat 5.4 g
Vie De France - Focaccia Roll Variety..
Per 100g | Calories 279
Protein 11.6 g | Carbs 55.8 g | Fat 2.3 g
Bear Rock Cafe - Turkey on Whole..
Per 100g | Calories 210
Protein 12.1 g | Carbs 12.5 g | Fat 14.3 g
Bear Rock Cafe - Cascade Tuna Melt
Per 100g | Calories 219
Protein 9.1 g | Carbs 25.4 g | Fat 9.2 g
Bear Rock Cafe - The Moose Sandwich
Per 100g | Calories 247
Protein 13.6 g | Carbs 16.2 g | Fat 13.8 g
Bear Rock Cafe - Colorado Turkey Club
Per 100g | Calories 186
Protein 8.3 g | Carbs 20.7 g | Fat 7.9 g
